As published in the Berkshire Record...

Part 2 of 2

April, 2005

I hope no one lost sleep waiting for part 2 of this article. The following are more suggestions for sleep problems. We hope they may be of some benefit.

Researchers are looking into several possible alternative-sleeping aids that have been used for centuries. Although they have not been widely researched, sleep experts agree-it can't hurt to try them:

• Acupuncture has been proven effective for some sleep disorders and anxiety.
• Therapeutic touch and relaxing back massage are useful for promoting sleep in critically ill patients. Traditional chiropractic care may also help. It can help those with spasms, pain, and joint dysfunction of the neck and back.
• The effect of yoga and Tai Chi on sleep is now being investigated in clinical trials.
  Several supplements may be helpful in treating sleep disorders:
• Valerian (Valeriana officinalis) has historically been used for sleep disorders and other conditions, such as trembling, nervousness, and distress. Valerian may be more appropriate for long-term use than sleep medications. Although sleeping medications impair vigilance the morning after use, constituting a potential hazard, valerian does not. More studies are needed, however, to assess valerian's effectiveness and establish the optimum dose. Valerian shouldn't be taken by pregnant or nursing women, children under 3 years of age, and people who use alcohol or sedative drugs, such as barbiturates and benzodiazepines.
• German chamomile, hops, lavender, lemon balm, passionflower, and wild lettuce have been said to have mild sedative properties, but need more scientific investigation. Remember that most herbs are nearly always contraindicated in combination with drugs designed to accomplish a similar purpose, for fear of an accelerated effect. Pregnant women should not use herbs unless it has been established that the herbs in question will have no potential adverse effects on the fetus. People with depression or ulcers should not take hops. Children under 4 or those with hypotension, epilepsy, depression, or serious problems with the pancreas or liver should not use passionflower. Lemon balm should not be used by those with sluggish thyroids.

For most people a thorough history will point to the main complicating factors contributing to sleep problems. With some of the above suggestions many can improve their sleep patterns. For those with more complicated conditions, a consultation with an appropriate health care provider may help find a solution.

Sweet dreams.

Adapted from:
Nataliya Schetchikova, Ph.D.
What's New about Sleep?
J Amer Chiropr Assoc 2005 Mar; 42(2): 25-26